I’ve noticed within you
dormant dark ironic
aroused by stress,
fueled with fear,
ushers in you a strife
emblazoned with virulent rancor,
etched with vitriol and venomous
words more harmful than
of your frantic painful sputum.
like a cornered dog
or captured snake seeking vengeance
without sense of reason, cause, or goal,
neither coherent illumination nor purpose
tempers or dulls your slashing fangs.
Let lost conscience be not your guide,
nor grief and guilt become your
Count to ten. Then count again.
Nothing can be unsaid,
unheard, or unfelt.
Look both ways when emotions rise.
Seek the mindful gaps of calmness and search for love.