Sad is not Bad


Life is simple. We are born, we live, then we die. Nature isn’t simple. Human nature is neither simple nor consistent. We are emotional creatures. Have you ever heard “I over E,” meaning intellect over emotion? I’ve also been told, “lead with your heart,” “go with your gut,” “trust your intuition.” Has anyone ever told you “get over it (Eagle’s song notwithstanding)” or to “cheer up?”

This is about our relationship with sadness. I am not talking about clinical depression or that which is caused by chronic physical pain. This is about things that make us sad. To pull the fence in a little tighter, I’m also not talking about those things in our lives that cause us to feel sad. Such events as the loss of a pet or loved one, denial for promotion, or failing at something important do us make us sad. I’m talking about self-inflicted sad things that we choose to bring on ourselves consciously and deliberately–for pleasure. It’s a paradox, but it’s one of those things about human nature that I love.

sad6Stephen King has made a successful career out of scaring the hell out of many of us. We (not all) like to be frightened. Scary movies are fun. They are not for everyone, but a lot of people love them. Why? Is it the same with sad books, movies, songs, or plays? We keep going back for more.

I don’t think I am going out on a limb by saying that we like sad songs. They make us feel good. It’s true and you know it. I love dark, sad poetry, sad movies, books, and songs. But few who know me would say I am sad. This has been going on with people as long as we have had any form of entertainment. For evidence of my claim, I offer one research report and one report on an Ohio State University professor.

  1. The pleasures of sad music: a systematic review” is quite long, but the abstract gets the point across.
  2. Smiling Through the Tears: Study shows how tearjerkers make people happier” is a down to earth report of research projects focused on movies.

sad7My focus here is music. A friend loved the song Dance Me to The End of Love by Leonard Cohen. That is until she learned that the inspiration of the song was in fact the Holocaust. It is a lovely and beautiful song, but that sadness changed the song for her. The song is not sad by itself, but because the inspiration was so tragic, her opinion of the song changes from love to sadness.

When we listen to sad songs, we like them. Country & Western music is replete with sad songs. In the opinion of many, including Elvis, the saddest song ever was I’m So Lonesome I Could Cry by Hank Williams (1949). I want to warn you, when I hear this song it plays in my head for hours afterward (this is BJ Thomas).

Another I like is Unchained Melody by the Righteous Brothers (1965). Actually, the song is much older than that. It is one of the most recorded songs of the 20th century. The song’s publishing manager reports over 1,500 recordings have been made by more than 670 artists in multiple languages. In 1936, Bing Crosby turned it down.

My third choice, I Will Remember You by Sarah McLachlan (1996), is in close running with about a hundred others.


sad12For sad movies, I have listed only five. It could be hundreds.

  1. sad10Love Story (1970)
  2. Ghost (1990)
  3. The Green Mile (1999)
  4. Titanic (1997)
  5. P.S. I love you (2007)

We all have our favorites. That is my final bit of evidence. We wouldn’t enjoy sad songs, movies, books, plays, and art if they made us feel bad. What are your favorites in sad music, movies, plays, books, or art?

12 thoughts on “Sad is not Bad

  1. You are right that we enjoy sad movies, books and music. I believe this is because they bring out the sadness that we are not always able to express in our own lives. For example I can’t really cry because when my parents got divorced and started being very abusive towards me I was determined that they would never see me cry so they wouldn’t know how much they were hurting me. But if I listen to a sad song or watch a sad movie then suddenly I am released from this and can cry. It’s cathartic to be exposed to sadness as it lets us express it.

    Liked by 1 person

  2. I have watched many a sad movie with a box of Kleenex, “The Notebook” comes to mind. I used to listen to country music and cry my eyes out wondering why I didn’t change the station. You are onto something here about humans drawn to sadness, part of our human experience I suppose. Well done.

    Liked by 1 person

  3. I like the way you describe “sadness”… I agree with you, this short story made me think about my life…Well, not only this story, I think you’re a good writter… I envy this gift…

    Liked by 1 person

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